Showing posts with label boiled chicken recipe for gym. Show all posts
Showing posts with label boiled chicken recipe for gym. Show all posts

Thursday 19 November 2015

6 Simple Steps for Making Boiled Chicken Recipes For Diet

Untitled Document
'Boiled' Chicken Cooking Steps
Pressure Cooking Time 10 minutes only
 
Ingredients:
  • ¾ cup water
  • 3½ lb (1.6 kg) chicken pieces
  • 1 stalk celery cut into 1½ inch (4 cm) pieces
  • 1 tsp salt
  • 1 medium (5 oz / 150 g) carrot cut into 1½ inch (4 cm) pieces
  • 1 small (4 oz / 120 g) onion cut into quarters
  • 12 peppercorns
 
Method:
  1. To cook decreased amounts : don't lessen water by any means.
  2. Empty water into cooker. Placed matrix in cooker. Place chicken on lattice, putting in remaining fixings among chicken pieces.
  3. Close cooker. Convey to full weight on high warmth. Decrease warmth and cook for 10 minutes.
  4. Expel cooker from warmth. Permit to cool normally.
  5. Open cooker. Uproot chicken. Toss vegetables and peppercorns.
  6. This chicken can be utilized as a part of plates of mixed greens, goulashes, soups, pies, and so forth. Permit the chicken to cool, pull it from the bones and shred, slash or dice as coveted.
 
Enjoy Boiled' Chicken !!! :)

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