Healthy Mexican Food

Authentic Mexican recipes are made using fresh ingredients. Fresh produce, meats, and seafood are full of the nutrients you need to stay as healthy as possible. Fresh vegetables and fruit are low in fat and calories. Eating at the local Taco Bell is not healthy or authentic.

Tomatoes are best when they are in season. You can get delicious heirloom varieties at your farmer’s market. Tomatoes are rich in vitamins A and C, lycopene and potassium. They are full of flavor, unlike the grocery store tomatoes that were picked while they were still green.

Dried beans are common in Mexican cooking. They provide protein and fiber. Dried beans contain antioxidants that will help you stay healthy. Low in fat, dried beans are a wonderful part of both main and side dishes. Refried beans do not need to have added lard.

Avocados are great sources of vitamin K and potassium. Both of these things help get rid of LDL. Before you run screaming that they are high in fat, remember that your body does need some fats. Avocados contain those elusive omega-3s that we need so much in our modern diet. The fats found in avocados help your brain to function and keep your joints limber.

Grilling your meats instead of frying them will remove some of the fats you do not need. You can also leave the cheese and sour cream off your food. Meat and beans will provide you enough protein so you do not need to rely on the cheese for that. If you want more flavor, put a spoonful of salsa on top of your main dish. To make flavorful meats in Mexico, the meat is cooked slowly for hours with the seasonings. This lets the flavor infuse the meat.

Salsas are easy to make. Chop up some cilantro, tomatoes, and onions. Add some fruit if you wish. Guacamole is another simple sauce that can be easily made with spices, tomatoes, and avocadoes. Do not eat the chips. Put these sauces with your main meal. Eat them with your beans or rice. Add some on top of your tacos, enchiladas, or tostadas.

You can take charge of your diet by cooking your own food. You get to control the flavors, portions, and ingredients. If you do not like one flavor, substitute another. Add other ingredients like rice, mushrooms, or different seasonings. The meal will be delicious and filling. Stay far away from America’s idea of Mexican food. This is where most of the calories and fat comes from. Pick some of your favorite authentic recipes and make them as part of your everyday meals. Mexican recipes are a great way to feed the family.